Glute Ham Developer
Strengthens the glutes, hamstrings, and core by simulating hip extension and trunk stabilization exercises, enhancing posterior chain power and control.
The GHD (Glute Ham Developer) machine is designed to strengthen the posterior chain by targeting the glutes, hamstrings, and lower back. With adjustable foot rollers and a contoured hip pad, it provides safe, effective support for exercises like glute-ham raises, back extensions, and sit-ups.
Key Benefits:
• Targets glutes, hamstrings, lower back, and core
• Adjustable design accommodates various body types and exercises
• Built for stability, versatility, and heavy commercial use
Key Benefits:
• Targets glutes, hamstrings, lower back, and core
• Adjustable design accommodates various body types and exercises
• Built for stability, versatility, and heavy commercial use
| Size | 2090x839x1132 mm |
| Net Weight | 57kg |
| Material | – Cushion: High-density sponge + Artificial PVC leather – Shrouds: Acrylic + PVC/TPV blend |
| Color | Customizable (brand colors available) |
| Recommended for | Commercial gyms, lower body training zones, hotel gyms |
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